A few people have messaged me about starting a practice with a mantra. Previously, I had talked about meditation on our breath and how to attain dhyana meditation, an advanced state of inner concentration. How can we do this in the West with Tvs, cars, pets, and various distractions? Actually, without a long retreat, it would take a long time. So here’s what to do: recite this mantra OM AH HUM along with the breath control and meditation. When you combine 3 techniques, you can quieten the mind in our material distractions. OM AH HUM purifies our body, speech, and mind, therefore quietening our busy minds and leading to a higher state of awareness even while living in the city. I know because I have done it myself.
☆ The secret mantra
Tibetan Buddhism teaches the way of secret mantra, another name for Tantric practice. Going back into history, Tibetan Buddhism merged with a very advanced shivite tantric school, and this school swapped their techniques with Tibetan Lamas. There is a purification mantra contained with the foundation practices called Vajrasattva practice or Dorje sempa. People ask me how do I cleanse the intellect, the inner mind space. I reveal the method I used , this mantra. The vajrasattva mantra which contains secret codes in my experience is one of the most powerful mantras. All of the experiences I have described was revealed by this mantra.
This mantra is -oṃ vajrasattva samayamanupālayavajrasattva tvenopatiṣṭhadṛḍho me bhavasutośyo me bhavasupośyo me bhavaanurakto me bhavasarva siddhiṃ me prayacchasarva karma su ca mecittaṃ śreyaḥ kuru hūṃha ha ha ha hoḥbhagavan sarva tathāgatavajramā me muñcavajrī bhava mahā samaya sato ah
There is song connected with this mantra also. You can listen and sing along to this mantra here -
Secret instruction
So whats to so special about this mantra? Well here's the secret, it contains the words Ha Ha Ha Ho. These words are calls to the two inner primordial beings ,Ishvara and his female partner Shakti. These are the same beings of the first two Gnostic beings , the Autogenes and Sophia. This mantra will purify our bad experiences (sanskars), past, and current and lead to kundalini awakening and activation.The instruction for doing this mantra is, do this mantra before bed for at least 30 minutes. After one year, increase the time to 1 hour. The best time to do this practice is early in the morning during a thunderstorm.
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